Strength Cycle while also developing upper-body strength

while also developing upper-body strength

- A focus on your priority: strength & conditioning

this 24-week programme is specifically designed to prepare you for the Surveillance and Reconnaissance Patrols Course (SRPC)

this cycle utilises resistance training to drive adaptations in both skeletal and cardiac tissues

Strength Cycle while also developing upper-body strengthABOUT THE PROGRAMME Our Strength Biased Cycle is now a complete 12 month programme a structured, long term progression designed to build meaningful, lasting strength. Originally developed to support military personnel training year round, it is equally suited to anyone seeking a clear and effective pathway to becoming stronger and more resilient. The focus is on developing maximal strength, muscle mass, and connective tissue resilience the qualities